Corporate Wellness Programme

Event Date : 06/06/2024 - 07/06/2024
Event Time : 8:30 am - 5:30 pm
Materials : Download PDF

Wellness and health are paramount for employees’ wellbeing and productivity. “Wellness” scientifically means health or the freedom from disease. Wellness therefore, is not only absence from disease but also a much desired state of health!

In this era of suffocating stress, demanding deadlines, and crazy networking, is wellness a far-fetched dream? No, not entirely! Let the experts show you how you can do it!

IMU’s Corporate Wellness Programme offers you a comprehensive and wholesome approach to wellness of both body and mind by specialists in their respective fields.


To promote the benefits of preventive health, holistic health, and wellness.

To educate and enable individuals to:

  • employ self-relaxation therapies.
  • understand the effects of poor ergonomics on physical health.
  • understand the importance of healthy eating habits and good oral health.
  • identify common health issues experienced by men and women.


The programme starts off with vital assessments and important blood tests. This will be followed by an interactive approach to stress and anger management, education on correct posture and ergonomic practices, critical evaluation of your current diet including a guide to good dietary habits and nutrition, dental health, simple workouts to stay energetic and fit, relaxation techniques, and counselling for better men’s health and women’s health.

Executives, managers, and team members alike will discover the transformative power of prioritising wellness for the collective success of the entire organisation. Improved focus, enhanced creativity, and strengthened team dynamics are just a few of the rewards awaiting those who embark on this journey!


Vital assessments and basic blood tests.

Interactive sessions with multidisciplinary specialists on:

  • Stress management
  • Spine care
  • Relaxation techniques
  • Good nutrition
  • Oral health and hygiene
  • Increased fitness and mobility
  • Men’s health and women’s health

Consultation and counselling on test results.


Corporate staff such as managers, executives, and professionals across all sectors.


Prof Chandramani Thuraisingham
Head of Department,
Department of Family Medicine,
IMU University

Prof Teng Cheong Lieng
Department of Family Medicine,
IMU University

A/Prof Verna Lee
Associate Professor,
Department of Family Medicine,
IMU University

A/Prof Stanley Chan
Associate Professor,
Department of Family Medicine,
IMU University

Dr Darlina Hani
Senior Lecturer,
Department of Psychology,
IMU University

Dr Melissa Kioh
Department of Chiropractic,
IMU University

Dr Bhavani A/P Veasuvalingam
Associate Professor,
IMU Centre for Education,
IMU University

Prof Zhou Wenxin
Department of Chinese Medicine,
IMU University

Dr Megan Chong
Head of Division,
Department of Nutrition & Dietetics,
IMU University

Dr Syed Sarosh Mahdi
Senior Lecturer,
Department of Clinical Oral
Health Sciences, IMU University

Dr Nor Eeza Zainal Abidin
Senior Lecturer,
Faculty of Sports and Exercise Science,
Universiti Malaya


Time Event
8.30am – 9.00am Arrival and Registration
9.00am – 10.30am A Prick in Time Saves 9

  • Physical and Vital Sign Checks
  • Blood Sample Collection
10.30am – 10.45am Breakfast
10.45am – 11.00am Welcoming Address
Part 1: Combating Workplace Stress
11.00am – 12.45pm Mental Health

  • Bend, Don’t Break: Building Resilience
  • The Myth of Work-Life Balance
  • From Burnout to Breakthrough

Dr Darlina Hani

12.45pm – 2.00pm Break for coffee
2.00pm – 3.30pm Ergonomic

  • Choose Your Shoes
  • Mousy Matters
  • Save Your Spine

Dr Melissa Kioh / Dr Bhavani a/p Veasuvalingam

3.30pm – 3.45pm Tea Break
Part 2: Come Relax with Me
3.45pm – 5.30pm Old is Gold

  • Acupressure for General Health
  • Relaxation Techniques (Traditional Chinese Medicine)

Prof Zhou Wenxin

5.30pm End of Day 1
Day 2
Part 3: Food and Oral Health
8.00am – 8.30am Breakfast
8.30am – 9.30am Nutrition for Health and Wellness
Dr Megan Chong
9.30am – 10.30am Pearls of Dentistry
Dr Syed Sarosh Mahdi
10.30am – 10.45am Tea Break
Part 4: General Health
10.45am – 11.45am Exercise and Workout Techniques
Dr Nor Eeza Zainal Abidin
11.45am – 12.45pm Men’s Health and Lifestyle
Associate Professor Dr Stanley Chan
Women’s Health and Lifestyle
Associate Professor Dr Verna Lee
12.45pm – 1.30pm Lunch
1.30pm – 3.30pm Review of Blood Test Results/Consultation and Referral by:
Dr Chandramani Thuraisingham
Professor Dr Teng Cheong Lieng
Associate Professor Dr Stanley Chan
Associate Professor Dr Verna Lee
3.30pm End of Day 2


Mode Regular A group of at least 3 pax
RM2,350/pax RM2,150/pax
Register now
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