Corporate Wellness Programme
Wellness and health are paramount for employees’ wellbeing and productivity. “Wellness” scientifically means health or the freedom from disease. Wellness therefore, is not only absence from disease but also a much desired state of health!
In this era of suffocating stress, demanding deadlines, and crazy networking, is wellness a far-fetched dream? No, not entirely! Let the experts show you how you can do it!
IMU’s Corporate Wellness Programme offers you a comprehensive and wholesome approach to wellness of both body and mind by specialists in their respective fields.
Objectives
To promote the benefits of preventive health, holistic health, and wellness.
To educate and enable individuals to:
- employ self-relaxation therapies.
- understand the effects of poor ergonomics on physical health.
- understand the importance of healthy eating habits and good oral health.
- identify common health issues experienced by men and women.
PROGRAMME DELIVERY
The programme starts off with vital assessments and important blood tests. This will be followed by an interactive approach to stress and anger management, education on correct posture and ergonomic practices, critical evaluation of your current diet including a guide to good dietary habits and nutrition, dental health, simple workouts to stay energetic and fit, relaxation techniques, and counselling for better men’s health and women’s health.
Executives, managers, and team members alike will discover the transformative power of prioritising wellness for the collective success of the entire organisation. Improved focus, enhanced creativity, and strengthened team dynamics are just a few of the rewards awaiting those who embark on this journey!
HIGHLIGHTS
Vital assessments and basic blood tests.
Interactive sessions with multidisciplinary specialists on:
- Stress management
- Spine care
- Relaxation techniques
- Good nutrition
- Oral health and hygiene
- Increased fitness and mobility
- Men’s health and women’s health
Consultation and counselling on test results.
TARGET AUDIENCE
Corporate staff such as managers, executives, and professionals across all sectors.
Speakers
Prof Chandramani Thuraisingham
Head of Department,
Department of Family Medicine,
IMU University
Prof Teng Cheong Lieng
Professor,
Department of Family Medicine,
IMU University
A/Prof Verna Lee
Associate Professor,
Department of Family Medicine,
IMU University
A/Prof Stanley Chan
Associate Professor,
Department of Family Medicine,
IMU University
Dr Darlina Hani
Senior Lecturer,
Department of Psychology,
IMU University
Dr Melissa Kioh
Lecturer,
Department of Chiropractic,
IMU University
Dr Bhavani A/P Veasuvalingam
Associate Professor,
IMU Centre for Education,
IMU University
Prof Zhou Wenxin
Professor,
Department of Chinese Medicine,
IMU University
Dr Megan Chong
Head of Division,
Department of Nutrition & Dietetics,
IMU University
Dr Syed Sarosh Mahdi
Senior Lecturer,
Department of Clinical Oral
Health Sciences, IMU University
Dr Nor Eeza Zainal Abidin
Senior Lecturer,
Faculty of Sports and Exercise Science,
Universiti Malaya
Itinerary |
|
| Time | Event |
| 8.30am – 9.00am | Arrival and Registration |
| 9.00am – 10.30am | A Prick in Time Saves 9
|
| 10.30am – 10.45am | Breakfast |
| 10.45am – 11.00am | Welcoming Address |
| Part 1: Combating Workplace Stress | |
| 11.00am – 12.45pm | Mental Health
Dr Darlina Hani |
| 12.45pm – 2.00pm | Break for coffee |
| 2.00pm – 3.30pm | Ergonomic
Dr Melissa Kioh / Dr Bhavani a/p Veasuvalingam |
| 3.30pm – 3.45pm | Tea Break |
| Part 2: Come Relax with Me | |
| 3.45pm – 5.30pm | Old is Gold
Prof Zhou Wenxin |
| 5.30pm | End of Day 1 |
| Day 2 | |
| Part 3: Food and Oral Health | |
| 8.00am – 8.30am | Breakfast |
| 8.30am – 9.30am | Nutrition for Health and Wellness Dr Megan Chong |
| 9.30am – 10.30am | Pearls of Dentistry Dr Syed Sarosh Mahdi |
| 10.30am – 10.45am | Tea Break |
| Part 4: General Health | |
| 10.45am – 11.45am | Exercise and Workout Techniques Dr Nor Eeza Zainal Abidin |
| 11.45am – 12.45pm | Men’s Health and Lifestyle Associate Professor Dr Stanley Chan Women’s Health and Lifestyle Associate Professor Dr Verna Lee |
| 12.45pm – 1.30pm | Lunch |
| 1.30pm – 3.30pm | Review of Blood Test Results/Consultation and Referral by: Dr Chandramani Thuraisingham Professor Dr Teng Cheong Lieng Associate Professor Dr Stanley Chan Associate Professor Dr Verna Lee |
| 3.30pm | End of Day 2 |
REGISTRATION FEE (inclusive of SST) |
||
| Mode | Regular | A group of at least 3 pax |
| RM2,350/pax | RM2,150/pax | |
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